thistle in may

it’s a slow process all the flowers waking
caution restricts the tulip field
snowdrops the first
the trees blessing daffodils
the light, a relief
a relief (the darling)
comes slowly
you squirm: God, I’m coming to life
seize the sun
the sky-blue, the buttercup
take your part in the human race
attend all your check-ups
cut a thistle in May
the dancing season has started
little flowers pink and jump
blooms as big as cabbageheads
(follow all dietary recommendations)
cut it in June
it’ll be back soon

speak poem
February 2009

Further info, from Better Health Channel website, Victorian Department of Human Services, Australia
During convalescence, it may be beneficial to set goals for each day which will aid in your recovery. Be guided by your doctor, but general suggestions include:
* Too much bed rest in most cases isn't good for you, particularly if you are elderly. Maintain some level of activity, even if it means just sitting or standing up occasionally. Try getting dressed and moving around the house if possible.
* Ensure your muscles, heart and lungs are working efficiently by gradually increasing your level of activity each day.
* Make sure you get enough rest. Listen to your body and alternate periods of activity with periods of relaxation. Be prepared to say 'no' to things you can't cope with and visitors you don't want to see.
* Keep in touch with family and friends and maintain your social activity, even by telephone.
* Eat a healthy diet that includes plenty of fresh fruit and vegetables. If your appetite is poor, try eating small amounts of nutritious foods regularly. Remember that eating well is more important than eating more.
* As your strength returns, find time to do things you enjoy. Keep up with hobbies and aim to get out of the house regularly, even for short outings.